In 100 g (Grams) of Mollusks, cuttlefish, mixed species, cooked, moist heat there is 10.84 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Mollusks, cuttlefish, mixed species, cooked, moist heat.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Mollusks, cuttlefish, mixed species, cooked, moist heat

Mollusks, cuttlefish, mixed species, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, cuttlefish, mixed species, cooked, moist heat are listed below.

Water	61.12 g	61.12%
Energy (calorie)	158 kcal
Energy (joule)	661 kJ
Protein	32.48 g	32.48%
Total lipid (fat)	1.4 g	1.4%
Ash	3.36 g	3.36%
Carbohydrate, by difference	1.64 g	1.64%
Fiber, total dietary	0 g
Calcium, Ca	180 mg	0.18%
Iron, Fe	10.84 mg	0.01%
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	580 mg	0.58%
Potassium, K	637 mg	0.64%
Sodium, Na	744 mg	0.74%
Zinc, Zn	3.46 mg
Copper, Cu	0.998 mg
Manganese, Mn	0.209 mg
Selenium, Se	89.6 µg
Vitamin C, total ascorbic acid	8.5 mg	0.01%
Thiamin	0.017 mg

Nutrients in Mollusks, cuttlefish, mixed species, cooked, moist heat